View Workout (Jared Williams)
Utah Valley Marathon 17/1
May 29, 2017 (Morning)
Exercise Type: Run
Comments:
Final tempo run of the grind. Felt smooth all the way. Rolling hills were a good test for strength. Wisconsin is a good place to run four of the final eight workouts of the grind. Tempo splits were as follows:
5:55
5:53
5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 29:34 | 6:13 / Mile | Tempo | Nike Air Zoom Structure 19 |