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Fleet Feet Speed work out 6 x 800

May 30, 2017 (Morning)

Exercise Type: Run

Comments:
Great to see Joe Trybula again.

Distance Duration Pace Interval Type Shoes
4.8 Miles 42:02
0.65 Miles 6:02 9:16 / Mile Warmup Pure Flow 5 Blue
0.26 Miles 2:40 10:15 / Mile Cruise Pure Flow 5 Blue
0.51 Miles 4:04 7:58 / Mile Speed Pure Flow 5 Blue
0.52 Miles 4:07 7:54 / Mile Speed Pure Flow 5 Blue
0.53 Miles 4:04 7:40 / Mile Speed Pure Flow 5 Blue
0.52 Miles 4:00 7:41 / Mile Speed Pure Flow 5 Blue
0.53 Miles 4:02 7:36 / Mile Speed Pure Flow 5 Blue
0.52 Miles 3:56 7:33 / Mile Speed Pure Flow 5 Blue
0.53 Miles 5:20 10:03 / Mile Cruise Pure Flow 5 Blue
0.23 Miles 3:47 16:26 / Mile Cooldown Pure Flow 5 Blue

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