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Anderson Town Trail

May 26, 2017 (Afternoon)

Exercise Type: Run

Comments:
Part travel day today. Drive down from Cleveland to Cincy. Still some pockets of rain but once we got to Columbus it was nice and bright. Woke up so early, and we had time to go down to Case for a little bit. Been a long time since I have been down there. It was a rainy cloudy day. Max and I did a loop around to north side, then parked and walked the quad a little bit. It was the classic summer time quietness. Felt like a quick little pit stop. Before that we actually came in on Northpark, which I really wanted to see, and then at the house. It was sad to see it completely empty, just sitting there on the road. Either way it was still nice to know it was there. So once we got to Cincy, we ate some lunch then wanted to fi in a run to shake off all the driving. We went down to a trial near Aunt Barbie's neighborhood since you cannot run on the roads around there. The trail worked out real well. It was hilly and in the sun it felt kinda hot. I tried to finish up strong but Max was tired on the last hill.

Essentials: Stretch

Stretched at the end of the trail in the beautiful summer sun. Felt real good after driving. Glad there are trails like that around cause it would have been impossible to run anywhere else.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:00 7:14 / Mile Training Brooks Launch 4