View Workout (Coach Glor)
(Untitled)
May 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles after a long day at work. Ran to the Gates track and did 10 x 200 with a 1 minute jog in between. My times were 40, 40, 39, 39, 39, 39, 37, 37, 37, 37. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |