View Workout (Darren Parker)
Treadmill
October 6, 2009 (Night)
Exercise Type: Other
Comments:
7 x 30 second sprints @ 7.0mph, recovery back to 135bpm. then 20 minutes at 135bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 45:00 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 2.39 Miles | 35:00 | 14:38 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |