View Workout (Justin Swisher)
(Untitled)
June 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 0:00 | |||
| 3.1 Miles | Cruise | Mizuno Wave Rider 20 | ||
| 150.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 150.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 150.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 150.0 Meters | Speed | Mizuno Wave Rider 20 | ||
| 0.25 Miles | Recovery | Mizuno Wave Rider 20 | ||
| 0.8 Miles | Cooldown | Mizuno Wave Rider 20 |