View Workout (Kerry Grant)
4 Mile Run
June 3, 2017 (Morning)
Exercise Type: Run
Weather: 70
Comments:
To the Bristol, Va Police Department and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:45 | 8:11 / Mile | Tempo | Mizuno Inspire 12 |