View Workout (Jared Williams)
Utah Valley Marathon 18/1
June 5, 2017 (Morning)
Exercise Type: Run
Comments:
Final speed session of the grind ... 400s:
1:16 (4:41/mile)
1:14 (4:55/mile)
1:11 (4:42 mile)
1:16 (4:48/mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 27:25 | 6:49 / Mile | Speed | Nike Air Zoom Pegasus 33 |