View Workout (Jared Williams)
Utah Valley Marathon 18/2
June 6, 2017 (Morning)
Exercise Type: Run
Comments:
Final day ... sort of ... for the grind. Thinking of what to do during the race. If I go out in under 6:00 the attempt shall be to go 2:40 or under. Should the pace be around 6:15 the goal will be sub-2:50. However, the grind has gone as well as hoped, setbacks were minor and admittedly due to my stupidity or indolence. Four days and counting before Ouch-Time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 22:58 | 7:17 / Mile | Recovery | Nike Air Max 2016 |