View Workout (Heather Miller)
FF Speed Work Out
June 6, 2017 (Morning)
Exercise Type: Run
Comments:
2 x 1200 2 x 800 2 x 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:03 | |||
| 0.22 Miles | 2:24 | 10:54 / Mile | Warmup | Pure Flow 5 Blue |
| 0.78 Miles | 6:18 | 8:04 / Mile | Speed | Pure Flow 5 Blue |
| 0.79 Miles | 6:15 | 7:54 / Mile | Speed | Pure Flow 5 Blue |
| 0.51 Miles | 4:06 | 8:02 / Mile | Speed | Pure Flow 5 Blue |
| 0.53 Miles | 4:06 | 7:44 / Mile | Speed | Pure Flow 5 Blue |
| 0.26 Miles | 1:48 | 6:55 / Mile | Speed | Pure Flow 5 Blue |
| 0.26 Miles | 1:46 | 6:47 / Mile | Speed | Pure Flow 5 Blue |
| 0.55 Miles | 5:30 | 10:00 / Mile | Easy | Pure Flow 5 Blue |
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown | Pure Flow 5 Blue |