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October 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.2 Miles 55:20
1.2 Miles 10:30 8:45 / Mile Warmup  
2.0 Miles 12:18 6:08 / Mile    
2.0 Miles 12:04 6:01 / Mile    
2.0 Miles 11:59 5:59 / Mile    
1.0 Miles 8:29 8:29 / Mile Cooldown  

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