View Workout (Patrick Meyers)
(Untitled)
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
A1s
3:40, 7:08, 10:40, 3:29, 10:28. felt pretty darn good. it was great outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:12:00 | 7:01 / Mile |