View Workout (Naomi Blaushild)
stationary bike
October 7, 2009 (Afternoon)
Exercise Type: Bike
Comments:
gave my quad a rest, though it was feeling much better today with motrin and from icing it - will make up the workout tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Mizuno Wave Rider 12 PINK |