View Workout (Dan McLennon)
West
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Took yesterday off because my leg hurt. I was also pretty tired. Today was good. I probably won't try to hit 50 this week because I want to be rested for the 8k on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:16 | 6:32 / Mile | Brooks Glycerin 7 |