View Workout (Jannelle Bruns)
Sprint Intervals
June 9, 2017 (Morning)
Exercise Type: Run
Comments:
Ran outside to planet walk and back. Didn't feel like doing intervals but did it anyway. Did 8 intervals of .10 to .20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 45:45 | 10:07 / Mile | Interval | Nike Free 5.0 |