View Workout (Ethan Teare)
Tempo Run
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up 2..
then 7 mile tempo...6:00/mi through 2nd mile then Cromer and Chris Kelly were supposed to speed up so phil, nick, and i followed...and the rest of our miles (the 3 of us) were around 5 50. overall felt ok until the last mile, but we finished strong. then 6 200s...arm circuit....and cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 41:25 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 7.0 Miles | 41:25 | 5:55 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 0.75 Miles | Asics Gel Nimbus (Blue/White) | |||
| 2200.0 Meters | Asics Gel Nimbus (Blue/White) | |||
| 1.1 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |