View Workout (Jeff "Danger" Atkinson)
Tempo Tales
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm-up to MLK. Went out for a 5 miler at 6:30 pace, which should have been a pretty easy day. However, This only lasted for 2 miles until the pace dropped to just under 7:00, finishing in 34:04. Not where I want to be. 1 mile to the track. 6 x 200 with 200 job in between. 1 mile back to Veale. Stretch, abs, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 4 |