View Workout (Robert Ontko)

Return to Log

Yellow Tempo

October 7, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy, windy, and cool

Comments:
Veale to MLK
With Tim, Grese, Brett, and Paul, 3 of us were wearing yellow, drills

MLK: out and back
With Tim, felt pretty good up until about half-mile to go when I started to hear the call of nature, managed to finish well before hitting the port-a-john, could definitely feel a difference in the wind on the way back, other than that a rather boring tempo, splits: 5:49, 5:47, 5:50, 5:44, 5:48, HR 160

MLK, East, E108, Wade Park, E115, NRV Track With Tim, Kurt, and Grese

NRV Track
4*200m accelerations w/200m recovery, had to hit the bathroom after 4 intervals, which was probably good because my right knee felt a little weird

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
By myself carrying Paul's shirt, upper body circuit, 42 Eagle, stretch, 10 min full leg ice bath with Tim, Cindy, and Abby with our lifeguard