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tempo and 200s

October 7, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.5 Miles 42:35
1.0 Miles Warmup  
7.0 Miles 42:35 6:05 / Mile Tempo  
1.0 Miles Easy  
1.5 Miles Speed  
1.0 Miles Cooldown  

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