View Workout (Kerry Grant)
5 Mile Run
June 11, 2017 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek. Walk Breaks at 3, 4, and 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 43:59 | 8:41 / Mile | Steady State | Mizuno Inspire 12 |