View Workout (Suzanne Anderson)
5 Yassos
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Did a little warm up. Started in with yassos: 3:26; 3:23; 3:22; 3:23; 3:20. Faster workouts really irritate my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Speed | Asics Nimbus Gel 9 - Brown |