View Workout (andrew macmillan)
2HRS at mendon!
June 11, 2017 (Morning)
Exercise Type: Run
Weather: hot
Comments:
had to stop a lot for restroom...went through bathtub/esker before heading south and doing yellow, purple, red, then BLUE (oh god hills). ended with 22 min around 100 acre pond (out and back)...death march at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile |