June 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
Saturday was busy because I took the ACT in the morning and then went directly to lifeguard training for 7 hours. Sunday I only had lifeguard training for another 7 hours, but I had to study and do other stuff like that. I found out that I could be good at dealing with spinal/neck injuries at the lifeguarding course, which I didn't expect, but it's pretty cool.
I spent the entire day inside and then at about 4pm I was like "hey im gonna run now!". I was able to adjust to the heat after a minute, so it was really the humidity that got me. I tried to stay in the shade, but the second half of the run was still miserable.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | 8:34 / Mile | Red-Orange Pegasus 33 |