View Workout (Jesse Merkel)

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mile repeats

July 17, 2008 (Morning)

Exercise Type: Run

Comments:
first "real" workout this summer. I felt pretty shitty the first mile but felt the best at the end, felt that i could do more but just did these to get my legs moving a little bit.

Splits:

warmup 3 miles (20:15)
mile (5:00)
mile recovery (7:06)
mile (4:58)
mile recovery (6:59)
mile (4:53 barefoot)
cooldown 5 miles (34:45)


I kissed a girl (and i liked it)-???
g0uads is gone-kelly clarkson feat. TRAN