View Workout (Dai Shen)
(Untitled)
June 13, 2017 (Morning)
Exercise Type: Run
Comments:
2 mi warm up to Shaker Lakes. Short A1 workout, 2 min, 2 min, 3, 3, 2. Total of 12 minutes. The humidity was killing me. My shirt was drenched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |