June 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
In the afternoon ran outta gas, started working on some other stuff but wasnt really into it. Came back in a tizzy and tried to run it off. That helped a lot actually. The construction at Amherst College is still there and it took me a while to wind around campus to get up to Triangle. I felt good on the hills and the grass though. Ill be honest I was thinking about lab during the run but still I was moving along and getting my legs moving which felt great. Felt smooth the rest of the way, legs not as sore as I would have expected.
Essentials: Stretch
Stretched outside. Got a charlie horse in my left hammy that hurt like a mofo had to walk that out. Otherwise legs feeling much better, quad not as tight I would say. Weather was good this afternoon as well really comfortable, even if it has been super toasty during the days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Launch 4 |