View Workout (Courtney Luensman)
(Untitled)
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
excellent practice. comfortably hard. felt relaxed.
15 min warmup
2 x 2k 9:15
1 x 1k 4:10
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:34 | |||
| 1.7 Miles | Warmup | Kayano 15 | ||
| 2.0 Kilometers | 9:11 | 7:23 / Mile | Speed | Kayano 15 |
| 2.0 Kilometers | 9:12 | 7:24 / Mile | Speed | Kayano 15 |
| 1.0 Kilometers | 4:11 | 6:43 / Mile | Speed | Kayano 15 |
| 1.69 Miles | Cooldown | Kayano 15 |