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xc practice

October 8, 2009 (Afternoon)

Exercise Type: Run

Weather: cool and sorta windy

Comments:
today we went for a hospital loop in the woods and did some gauntlet/drills over at bernon. the gauntlet was shorter, the first set we did 6 times through, and the second only 3, with the other "set" being the line and fence jumps for 30 seconds each. it was a hard day of getting back into workout shape since the last two days were easy since the race