View Workout (Coach Glor)
(Untitled)
June 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5K at Houghton College with Ryan Hall. It was hot and terribly tough because of the weather and no shade (over 90). Ran ok, finishing 3rd on the XC course in 19:38. Had fun. The clinic, autograph session and dinner with American half-marathon record holder Ryan Hall was so fun and meaningful. Bib #13 for the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |