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BFEC - South + strides

October 8, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good, took it easy, enjoyed this run

.25 strides

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
8.75 Miles   Mizuno Wave Alchemy 11
0.25 Miles   Mizuno Wave Alchemy 11

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