View Workout (Joseph Kachovec)
alumni meeting/ recruit visit
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
ran the farm 8k with robert, kurt, ben, and the recruit david.....met the alumni, good pace felt real sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |