View Workout (craig spriegel)
mr toads wild ride
October 7, 2009 (Afternoon)
Exercise Type: Other
Comments:
windsurfed in the river today. Blasted around for 1.5 hour. Very windy and very choppy. Sailed with one other guy from missisauga. Nice afternoon. Feet got a little tenderized from all the chop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |