View Workout (Kerry Grant)
3 Mile Run
June 15, 2017 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I felt like crap after this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:27 | 8:49 / Mile | Interval | Mizuno Inspire 12 |