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3x1 mi A1-A3

June 21, 2017 (Morning)

Exercise Type: Run

Comments:
Warmed up to Shaker Lake. 3x1 mi with 60-90 sec rest. 6:55, 6:45, 6:15 per lap.

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:00 7:25 / Mile    

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