View Workout (Jared Williams)
June
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
First set of intervals, 400s at 5K pace.
1:21 (5:26)
1:20 (5:17)
1:24 (5:10)
1:48 (5:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:47 | 6:50 / Mile | Interval | Nike Air Zoom Structure 19 |