View Workout (Simon Lester)
Zorinsky
June 24, 2017 (Morning)
Exercise Type: Run
Weather: warm, 53-61 degrees, calm
Comments:
Ran and walked with Troy and Kelli, once around the whole lake, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.45 Miles | 1:32:23 | 12:24 / Mile | 126 | 164 | Long |