View Workout (Kenneth Buderman)
(Untitled)
July 17, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Warmup 56 min, 6 x 1:30 hill repeats, 3:00 easy between
25 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:45:00 | 4:02 / Mile |