View Workout (Jared Williams)
June
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo run in 100+ temperatures was a bad choice:
5:48
5:41
5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 35:32 | 6:48 / Mile | Interval | Nike Air Max 2016 |