View Workout (Jannelle Bruns)
Easy Slow Run
June 25, 2017 (Night)
Exercise Type: Run
Comments:
Ran with Melia. Felt Sluggish and achy. Joints weren't happy. Never got my breathing up because I was fighting my body the whole way. This was the beginning of Melia's training. Her first long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:45 | 11:11 / Mile | Easy | Nike Free 5.0 |