View Workout (Sal Delle Palme)
Easy 6
July 14, 2008 (Morning)
Exercise Type: Run
Weather: nice evening run
Comments:
smooth run, first time over 4 miles in a ling time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:02:00 | 10:20 / Mile | Nike Vomero |