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October 8, 2009 (Morning)

Exercise Type: Run

Comments:
Ran a workout that was 1 1600, 1 800, and 4 x 400. 2 mile warmup and cooldown.

Distance Duration Pace Interval Type Shoes
7.49 Miles 51:58
1.0 Miles 7:30 7:30 / Mile Warmup Asics GEL 2140
400.0 Meters 1:20 5:21 / Mile Speed Asics GEL 2140
400.0 Meters 1:19 5:17 / Mile Speed Asics GEL 2140
2.0 Miles 15:00 7:29 / Mile Easy Asics GEL 2140
1600.0 Meters 6:15 6:17 / Mile Cruise Asics GEL 2140
800.0 Meters 2:51 5:43 / Mile Training Asics GEL 2140
400.0 Meters 1:21 5:25 / Mile Speed Asics GEL 2140
400.0 Meters 1:22 5:29 / Mile Speed Asics GEL 2140
2.0 Miles 15:00 7:29 / Mile Cooldown Asics GEL 2140

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