View Workout (Tim Hall)
felt like a machine
October 8, 2009 (Night)
Exercise Type: Run
Weather: lil chilly
Comments:
little chilly but i warmed up quickly. hip didn't feel good at first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:54 | 7:11 / Mile | Aisics 2140 |