View Workout (Coach Glor)
(Untitled)
June 28, 2017 (Night)
Exercise Type: Run
Comments:
Ran 4 miles with the CCXC team at Roberts. 1/2 mile warm up then 3 miles with Payton and Peter at 7:50, 7:40, 6:35. Feeling good, just tired from work and a bit of a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo |