View Workout (Jared Williams)
June
June 29, 2017 (Morning)
Exercise Type: Run
Comments:
Not sure if intervals after a long run is a good idea...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 31:30 | 7:01 / Mile | Interval | Nike Air Max 2016 |