View Workout (Patrick Meyers)
(Untitled)
July 17, 2008 (Night)
Exercise Type: Run
Comments:
felt great, did two miles, then met up with a friend and ran 9 with him...we did 5 on trails and 4 on roads, and we started flying on the roads. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile |