View Workout (Simon Lester)
Zorinsky
July 1, 2017 (Morning)
Exercise Type: Run
Weather: warm, 58 degrees, calm
Comments:
Ran and walked with Troy and Craig, once around the whole lake, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:44:42 | 13:57 / Mile | 132 | Long |