July 1, 2017 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Muggy
Comments:
It's an honest-to-goodness long run! Hit up P-town since Cranbury's boring as sin to run in. Usual long loop, but tacked on a little by the XC start to get the full 10. Was hoping and expecting storms the whole way through, but that didn't happen. Which meant I never got cooled off. Mild bummer, but I'll survive. Run was pretty solid, but that little bit of tenderness on my right peroneal tendon came back. But that's probably because I wore bad shoes to work on Friday. See how I feel in the morning.
But Happy July! Actually had a decent month of running there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Long | Brooks Launch 4 "Like a NASA" |