View Workout (Ethan Teare)
Farm Fartlek
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek at the farm!
Felt good overall...nice workout. More like going for a swim though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.1 Miles | Fartlek | Asics Gel Nimbus (Blue/White) | ||
| 3.0 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |