October 10, 2009 (Morning)
Exercise Type: Run
Weather: SUNNY
Comments:
after about 15 minutes in the fartlek my legs were crushed, had a calf cramp the previous night, no traction at all, was like running in a swamp, definetly could have had a better workout, ran with jeff, berger, alaska
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
5.0 Miles | Interval | |||
1.0 Miles | Cooldown |