View Workout (Kerry Grant)
5 Mile Run
July 4, 2017 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
To Rotary Field, the Bristol Va PD, down State, and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 44:34 | 8:53 / Mile | Easy | Mizuno Inspire 12 |